The Full Story
Note 2 Self is a platform to help remind ourselves that it is totally ok and normal to just not feel ok. We constantly put up this mask and wall to hide our emotions. In society, we tend to believe that sometimes our emotions, thoughts and feelings are irrelevant to us or a burden, not important or something none of us are comfortable in sharing. We struggle in silence and we are all guilty of that.
A simple step in changing our habits whether it be starting to eat well, booking that dream trip you've been saving for, getting out and about, or even when you feel like the world around you is becoming a bit too much - take a step back, take a deep breath and just know that all those negative thoughts will pass and the light will eventually shine through.
Small simple steps that will lead you in the right direction.
It's a lot easier said than done, but know that you are important and you matter and most importantly the team at Note 2 Self are here for you !
Who are the girls behind Note 2 Self ?
Bianca Villareal and Brooke Morehead are two best friends from Sydney, Australia. We created 'Note2Self' because we too experience all the anxiety, depression and overthinking thoughts that life throws at us. We are all about the good vibes and positivity, but sometimes the negativity becomes that bit more difficult to overcome and it's times like these where we need to be there for one another and to support one another - no matter how perfect someone's life on "Instagram" can perceive to be, there is always a struggle and hardships behind the screen that we do not know of.
In today's society, mental health and the fear we tend to hold onto in everyday life, isn't talked about enough. We wanted to create a platform where all individuals, males and females all around the world can comfortably talk to one another with what they're going through, advice giving, meet new people and to build the simple steps to come out on top !
Our Mission ?
We are on a mission to creatively explore different experiences that empower you. Through awareness, education, support, cool events, art, health and wellness, writings, fun and laughter, we hope to weaken the power of those darker days.
Kindle The Flame
Note 2 Self is something we are truly passionate about and ignites the sparkle and flame that sets our soul on fire. In addition to the experiences Note 2 Self has to offer, we will write and talk about our personal struggles, our dreams, goals and tips on our blog posts on what excites us to hopefully inspire you and to allow growth, a place to learn and to feel belonged ! Whether that be through health, fitness, food, travel, sport, art, music, beauty and so on... we want YOU to manifest the positive energy into your life and by working from within and nourishing your body, soul and mind, this then reflects and gets implemented in your life which eventually allows these results, progression and growth to become visible outside the person.